G’day. The Australian summer is a time of year we all look forward to – beach trips, barbecues, and long days filled with sunshine. But let’s be real, it can get pretty intense. With soaring temperatures and the infamous Aussie sun, it’s important to know how to stay cool and safe. So, grab your sunnies and slip, slop, slap as we dive into the top ten tips for surviving the scorching Aussie summer.
Australian Summer Tips
1. Stay Hydrated
First and foremost, drink up! Hydration is key during those sweltering summer days. Always carry a water bottle with you and make sure you’re drinking plenty throughout the day. Aim for at least 8 glasses of water daily, more if you’re out and about in the sun. Remember, by the time you feel thirsty, you’re already dehydrated. So keep sipping, and consider adding some fresh slices of lemon or cucumber for a refreshing twist.
2. Sun Protection is a Must
The Aussie sun can be brutal, so sun protection is non-negotiable. Slip on a shirt, slop on some sunscreen, and slap on a hat. And don’t forget to slide on those sunglasses to protect your eyes. Sunscreen should be broad-spectrum SPF 30 or higher and re-applied every two hours, especially if you’re swimming or sweating. Don’t skimp on it – be generous!
3. Seek Shade
When the sun’s at its peak (usually between 10 a.m. and 4 p.m.), find some shade. Whether it’s a beach umbrella, a tree, or a cool cafe, taking breaks from direct sun exposure can help prevent heat exhaustion and sunburn. If you’re at the beach, set up your spot with plenty of shade options. And if you’re out in the city, make the most of shaded streets and parks.
4. Dress Light and Loose
Summer fashion in Australia is all about staying cool. Opt for light, loose-fitting clothing made from natural fibers like cotton or linen. These fabrics are breathable and help keep you cool by allowing air to circulate. Light colors are your best bet as they reflect rather than absorb heat. So, ditch the tight, dark clothes and embrace a breezy, relaxed summer wardrobe.
5. Cool Down with Water Activities
Australians love their water activities, and for good reason. Whether it’s a dip in the ocean, a swim in the pool, or a lazy day at the river, water is your best friend in summer. If you’re not near a body of water, a cool shower or bath can do wonders. Water parks and splash pads are also great options for kids (and adults) to cool off and have fun.
6. Keep Your Home Cool
Your home should be a sanctuary from the heat. Close curtains and blinds during the hottest part of the day to block out the sun. Use fans and air conditioning to keep the air circulating. If you don’t have aircon, consider investing in a portable unit or even just a couple of good quality fans. Cooking outside on the barbie instead of using the oven can also help keep your home cooler, or simply opt for cold meat and salad.
7. Eat Light and Fresh
Heavy meals can make you feel sluggish in the heat, so opt for light, fresh foods. Salads, fruit, and veggies are perfect summer fare. Think fresh seafood, grilled meats with a zesty marinade, and plenty of seasonal fruits like mangoes, berries, and watermelon. And don’t forget the classic Aussie BBQ – nothing beats a snag in bread or a delicious prawn on the barbie.
8. Plan Outdoor Activities Wisely
Timing is everything when it comes to outdoor activities in the summer. Aim for early mornings or late afternoons when the sun isn’t as harsh. This is especially important for exercise – avoid strenuous activities during the hottest parts of the day. And always carry a water bottle, wear appropriate clothing, and take breaks as needed.
9. Stay Informed
Summer in Australia can also mean bushfires and extreme weather. Stay informed about the weather forecast and any fire warnings in your area. Download weather apps, listen to local news, and follow official channels for updates. If you’re travelling, make sure you know the emergency procedures for the area you’re visiting.
10. Be Beach Safe
If you’re heading to the beach, always swim between the flags. These areas are patrolled by lifeguards and are the safest spots to swim. Be aware of rips and currents, and never swim alone. The beach is one of the best places to cool off in summer, but it’s important to stay safe while enjoying it.
Now Your Ready for an Australian Summer
Surviving the Australian summer is all about being prepared and taking care of yourself. With these top tips, you’ll be ready to beat the heat and make the most of the sunny season. The long hot Australian days provide opportunities to enjoy many wonderful activities – just stay cool, stay safe and have a ripper of a summer!
More Australian summer articles:
Top Ten Australian Summer Foods for Delicious Summer Dining
Beer in Australia: the Large and the Small Brewers
My 18 Best Summer Reads by Australian Authors
Why is the Aussie Summer Sun Left Off the List of Things that will Kill You in Australia?